I am enough. The yoga instructor announced the affirmation for the day’s class, which we were to repeat to ourselves. The words flung open the doors of my soul, greeted me, pulled up a chair and got comfortable. Three small but powerful words; they resonated deep, within me. I repeated them to myself as I continued with my efforts of breathing deeply, while carefully following the instructions for the next pose. That is, breathing from my diaphragm, not the shallow breathing I often do from my chest, while unconsciously restricting my breath. Which is as if I am waiting for the next shoe to drop or for the monster that is waiting in the closet to jump out at any minute. Notice I said efforts, it is not always easy. Even after my practice ended, I continued to repeat the words to myself.  I still repeat them to myself regularly. I even wrote them on a piece of paper and stuck it on the wall above my desk. I am enough!

In the rat race of life, the demands placed on us by ourselves and by others can leave us feeling like we are not enough. Everyone including ourselves want more from us. Under the pressure of these demands for more, and challenges in meeting them, feelings of inadequacy show up. Often sweeping in like raging flood waters, eroding our self-confidence, creating doubt in our minds and knocking the wind out of us. These feelings are fierce, never subtle, never kind.  But here’s the good news, these feelings of inadequacy, are LIES! You are enough! You are mortal, you are not superhuman and you have done all that is in your power to do. Remind yourself, say to yourself, so that you hear and feel the words rolling off your tongue, I am enough.

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