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Photo by Prateek Katyal on

You have reviewed your year, decided on a few hard things that you can do for 2022 and settled on your goals and intentions. You are full of excitement and fervor. But what do you do when the pressures of life begin really pressing on you? Or you feel tired, sick and discouraged. What do you do when you begin to get distracted and lose your focus? Here are a few suggestions that I hope you will find helpful for avoiding distractions, regaining your focus and staying motivated.

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