Goals and intentions help provide us with guidance and stability. Because it is the start of the year, I felt compelled to write an article about setting goals and intentions. First, let’s talk about setting intentions. Last year January I wrote, Ditch New Year’s Resolutions. Set Intentions Instead. In that article, I discussed what an intention is and I shared my intentions for 2021. An intention is intangible. It is a word or statement that can help ground or recentre you when you get a little off track. It is what you want to embody as you move through your year. A drishti of sorts, an intention can create for you a point of focus.
